Air Fryer Blackened Chicken Breast

Air Fryer Blackened Chicken Breast

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Air Fryer Blackened Chicken Breast

Hello friends, welcome to Smooth Recipe. Today we are going to make Air Fryer Blackened Chicken Breast.

You do not need to dirty up the cast iron skillet & fill your house with the smoke. Let your air fryer create that perfect delicious blackened crust.

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Additional Time: 10 minutes

Total Time: 40 minutes

Servings: 2

Yield: 2 servings

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Ingredients for Air Fryer Blackened Chicken Breast

  • 1 teaspoon of ground thyme
  • 1 teaspoon of cumin
  • 2 teaspoons of paprika
  • ½ teaspoon of cayenne pepper
  • 2 teaspoons of vegetable oil
  • ½ teaspoon of black pepper
  • ¼ teaspoon of salt
  • 2 (12 ounce) skinless, boneless chicken breast halves
  • ½ teaspoon of onion powder

How to Make Air Fryer Blackened Chicken Breast

  1. First of all, combine thyme, paprika, cumin, onion powder, black pepper, cayenne pepper, and salt together in the bowl. And then transfer the spice mixture to a flat plate.
  2. Now rub the oil over each of the chicken breast until it fully coated. Roll each of the pieces of chicken in the blackening spice mixture, making sure to press it down so the spice sticks on all of the sides. Let wait for 5-7 minutes while you preheat the air fryers.
  3. After that, preheat an air fryer upto 360 degrees F (175 degrees C) for 5-6 minutes.
  4. In the end, place the chicken in the basket of the air fryer & cook for 10-12 minutes. After that flip and cook for an additional 8-10 minutes. Now transfer the chicken to a plate & let rest for 5-7 minutes before serving.

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Nutritional Information for Air Fryer Blackened Chicken Breast

  • Servings Per Recipe: 2
  • Calories: 430.1
  • % Daily Value *
  • Dietary fiber: 1.6g 8 %
  • Fat: 9.0g 14 %
  • Protein: 78.4g 158 %
  • Carbohydrates: 3.0g 1 %
  • Calcium: 69.5mg 5 %
  • Iron: 4.5mg 25 %
  • Saturated fat: 1.9g 10 %
  • Vitamin c: 6.6mg 12 %
  • Cholesterol: 195.7mg 65 %
  • Vitamin a iu: 1500.7iu 32 %
  • Folate: 19.8mcg 6 %
  • Magnesium: 108.4mg 35 %
  • Niacin equivalents: 55mg 410 %
  • Vitamin b6: 3mg 120 %
  • Potassium: 965.8mg 26 %
  • Sodium: 512.8mg 20 %
  • Thiamin: 0.4mg 28 %

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