Air Fryer Cornflake Chicken Fingers

Air Fryer Cornflake Chicken Fingers

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Air Fryer Cornflake Chicken Fingers

Hello friends, welcome to Smooth Recipe. Today we are going to make Air Fryer Cornflake Chicken Fingers.

This ia crunchy and crispy chicken fingers which can easily be ready in under 30-35 minutes. You can serve them with corn on the cob, coleslaw, and a dipping sauce.

Preparation time: 10 minutes     

Cooking time: 10 minutes 

Total time: 20 minutes      

Servings: 2

Yield: 2 servings

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Ingredients for Air Fryer Cornflake Chicken Fingers

  • 1 pound of chicken tenders
  • 1 teaspoon of poultry seasoning
  • One teaspoon of salt
  • ½ teaspoon of ground black pepper
  • 1 large beaten egg
  • One cup of corn flakes, crushed
  • 1 serving of avocado oil cooking spray

How to Make Air Fryer Cornflake Chicken Fingers

  1. First of all, preheat the air fryer to 375 the degrees F (190 degrees C).
  2. And then, season the chicken tenders with the poultry seasoning, salt, and black pepper. Dip in the egg and then coat with the crushed cornflakes. Place in air fryer basket & spray with the avocado oil.
  3. Air fries them for 7- 8 minutes.
  4. In the end, flip the chicken tenders, spray with the avocado oil again, and air fry them for an additional 3- 5 minutes. An instant-read thermometer inserted into center should be read at least 165 degrees F (74 degrees C).

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Nutritional Information for Air Fryer Cornflake Chicken Fingers

  • Servings Per Recipe: 2
  • Calories: 370
  • % Daily Value *
  • Protein: 54g 108 %
  • Carbohydrates: 13.5g 5 %
  • Dietary fiber: 0.8g 2 %
  • Fat: 9.5g 15 %
  • Saturated fat: 2.6g 13 %
  • Cholesterol: 232.3mg 75 %
  • Vitamin a iu: 424.3iu 9 %
  • Niacin equivalents: 34.6mg 280 %
  • Vitamin b6: 1.4mg 92 %
  • Vitamin c: 3.5mg 5 %
  • Folate: 85.6mcg 20 %
  • Calcium: 47.4mg 5 %
  • Iron: 6.5mg 37 %
  • Magnesium: 53.5mg 18 %
  • Potassium: 472.1mg 12 %
  • Sodium: 1418.4mg 58 %
  • Thiamin: 0.5mg 35 %

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