Apple Pear Green Smoothie

Apple Pear Green Smoothie

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Apple Pear Green Smoothie

Hello friends, welcome to Smooth Recipe. Today we are going to make Apple Pear Green Smoothie.

This healthy green smoothie makes the most of the ripe fall fruit like apples and pears, and you can adds a nutritional boost from the kale and flaxseed meal.

Preparation Time: 10 Minutes

Total Time: 10 Minutes

Servings: 2

Yield: 2 small servings

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Ingredients for Apple Pear Green Smoothie

  • 6 large stems removed kale leaves
  • 1 pear, quartered, stem and seeds discarded
  • 1 cup of water
  • 2 tablespoons of flaxseed meal
  • 1 apple, quartered, stem and seeds discarded
  • 1 small lemon, juiced
  • ½ teaspoon of freshly grated ginger

How to Make Apple Pear Green Smoothie

  1. Making this smoothie is very easy and simple. You just need to combine the kale, flaxseed meal, pear, water, lemon juice, apple, and ginger in the blender and puree; add more water as per your requirement.

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Chef’s Note

Add some fresh fruits, slivered almonds, coconut, cucumbers, fresh herbs, or different dark leafy greens for the tasty variations on this recipe.

Nutritional Information for Apple-Pear Green Smoothie

  • Servings per recipe: 2
  • Calories: 198.4
  • % daily value *
  • Protein: 6.5g 15 %
  • Carbohydrates: 40.5g 14 %
  • Dietary fiber: 9.2g 36 %
  • Sugars: 15g
  • Fat: 4.4g 8 %
  • Saturated fat: 0.6g 3 %
  • Vitamin a iu: 22204.3iu 442 %
  • Niacin equivalents: 3.4mg 26 %
  • Vitamin b6: 0.6mg 36 %
  • Vitamin c: 189.5mg 315 %
  • Folate: 58.8mcg 16 %
  • Calcium: 229.2mg 24 %
  • Iron: 3.0mg 18 %
  • Magnesium: 88.5mg 33 %
  • Potassium: 904.1mg 24 %
  • Sodium: 69.5mg 4 %
  • Thiamin: 0.3mg 24 %
  • Calories from fat: 35.6

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