Avocado Blueberry Smoothie

Avocado Blueberry Smoothie

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Avocado Blueberry Smoothie

Hello friends, welcome to Smooth Recipe. Today we are going to make Avocado Blueberry Smoothie.

It smoothie is not green in color, so my kids and all family members love it! No sweetener required; the blueberries do the trick for you.

This smoothie is very delicious in taste and nutritious health wise! If you use fresh blueberries, you may want to add some ice but frozen blueberries make it the perfect consistency.

Preparation Time: 5 Minutes

Total Time: 5 Minutes

Servings: 1

Yield: 1 smoothie

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Ingredients for Avocado Blueberry Smoothie

  • 1 cup of frozen blueberries
  • 1 (6 ounce) container of plain Greek style yogurt
  • ½ cup of almond milk
  • ½ cup of water
  • ¼ peeled, pitted, and diced avocado

How to Make Avocado Blueberry Smoothie

  1. You can make this smoothie in 5 minutes only by blend the blueberries, almond milk, yogurt, water, and avocado in the blender until it become smooth.

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Nutritional Information for Avocado Blueberry Smoothie

  • Servings per recipe: 1
  • Calories: 297.4
  • % daily value *
  • Protein: 11g 23 %
  • Carbohydrates: 39.4g 13 %
  • Dietary fiber: 8.2g 32 %
  • Sugars: 28g
  • Fat: 12.2g 19 %
  • Saturated fat: 2.7g 14 %
  • Cholesterol: 10.3mg 3 %
  • Vitamin a iu: 496.7iu 10 %
  • Niacin equivalents: 2.8mg 22 %
  • Vitamin b6: 0.5mg 19 %
  • Vitamin c: 10.3mg 17 %
  • Folate: 71mcg 18 %
  • Calcium: 435mg 44 %
  • Iron: 0.8mg 5 %
  • Magnesium: 60.5mg 22 %
  • Potassium: 817.5mg 23 %
  • Sodium: 206.3mg 8 %
  • Thiamin: 0.4mg 18 %
  • Calories from fat: 110.8

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