Avocado Breakfast Bowl

Avocado Breakfast Bowl

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Avocado Breakfast Bowl

Hello friends, welcome to Smooth Recipe. Today we are going to make Avocado Breakfast Bowl.

A perfect bowl filled with heart health and protein! This bowl recipe is an unexpected kick of flavor with red quinoa, avocado, egg, and feta cheese! Making this is very easy and a perfect delicious start to the day.

Preparation time: 5 minutes

Cooking time: 20 minutes

Total time: 25 minutes

Servings: 2

Yield: 2 cups

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Ingredients for making Avocado Breakfast Bowl

  • ½ cup of water
  • ¼ cup of red quinoa
  • 2 eggs
  • 1 ½ teaspoons of olive oil
  • One pinch of salt and ground black pepper or as per your taste
  • ¼ teaspoon of seasoned salt
  • ¼ teaspoon of ground black pepper
  • 2 tablespoons of crumbled feta cheese
  • 1 diced avocado

How to Make Avocado Breakfast Bowl

  1. First of all, stir the water and quinoa together in the rice cooker; cook it until quinoa is tender for about 15-17 minutes.
  2. And then heat the olive oil in the skillet over the medium heat & cook eggs to desired doneness; season with the pepper and seasoned salt.
  3. In the end, combine the quinoa and eggs in a bowl; top with feta cheese and avocado.

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Nutritional Information for Avocado Breakfast Bowl

  • Servings Per Recipe: 2
  • Calories: 370.6
  • % Daily Value *
  • Protein: 12.5g 25 %
  • Carbohydrates: 24.2g 8 %
  • Dietary fiber: 8.5g 35 %
  • Fat: 26.5g 41 %
  • Saturated fat: 5.5g 28 %
  • Cholesterol: 194.5mg 65 %
  • Vitamin a iu: 463.2iu 9 %
  • Niacin equivalents: 5mg 30 %
  • Vitamin b6: 0.5mg 25 %
  • Vitamin c: 10.2mg 18 %
  • Folate: 105mcg 25 %
  • Calcium: 92.5mg 9 %
  • Iron: 1.8mg 9 %
  • Magnesium: 33.3mg 14 %
  • Potassium: 565.8mg 16 %
  • Sodium: 378.2mg 15 %
  • Thiamin: 0.3mg 15 %

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