Black Bean Brownies

Black Bean Brownies

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Black Bean Brownies

Hello friends, welcome to Smooth recipe. Today we are going to make Black Bean Brownies.

Black beans replace the flour in this ultra fudgy and decadent brownie recipe. Gluten free brownies that no one can guess that they are packed with fiber filled black beans.

Preparation time: 10 mins

Cooking time: 30 mins

Total time: 40 mins

Servings: 16

Yield: 16 servings

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Ingredients for Making Black Bean Brownies

  • 1 (15.5 ounce) can of black beans, rinsed and drained
  • 3 eggs
  • 3 tablespoons of vegetable oil
  • ¼ cup of cocoa powder
  • 1 pinch of salt
  • 1 teaspoon of vanilla extract
  • ¾ cup of white sugar
  • 1 teaspoon of instant coffee (Optional)
  • ½ cup of milk chocolate chips (Optional)

How to Make Black Bean Brownies

  • First of all preheat the oven to 350 degrees F (175 degrees C). And then lightly grease an 8×8 square of baking dish.
  • Now combine the eggs, vanilla extract, oil, cocoa powder, salt, black beans, sugar, and instant coffee in the blender; blend until it smooth; pour the mixture into the well prepared baking dish. Sprinkle the chocolate chips over the top of the entire mixture.
  • In the end, bake in the preheated oven until the top is dry & the edges start to pull away from the sides of the pan, about 25-30 minutes.

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Nutritional Information for Black Bean Brownies

  • Servings Per Recipe: 16
  • Calories: 125.4
  • % Daily Value *
  • Protein: 3.3g 7 %
  • Carbohydrates: 17.1g 6 %
  • Dietary fiber: 2.5g 10 %
  • Fat: 5.2g 8 %
  • Saturated fat: 1.6g 8 %
  • Cholesterol: 35.9mg 12 %
  • Vitamin a iu: 45.8iu 1 %
  • Niacin equivalents: 0.8mg 8 %
  • Vitamin c: 0.6mg 1 %
  • Folate: 23.3mcg 6 %
  • Calcium: 17.2mg 2 %
  • Iron: 1mg 5 %
  • Magnesium: 24.7mg 9 %
  • Potassium: 138.2mg 4 %
  • Sodium: 128.1mg 5 %

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