Blueberry Mango Smoothie

Blueberry Mango Smoothie

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Blueberry Mango Smoothie

Hello friends, welcome to Smooth Recipe. Today we are going to make Blueberry Mango Smoothie.

This smoothie is a brain food for the brainstorming. So delicious in taste and helps in rebooting yourself.

Preparation Time: 10 Minutes

Total Time: 10 Minutes

Servings: 1

Yield: 1

Ingredients for Blueberry Mango Smoothie

  • 1 tablespoon of chia seeds
  • ½ cup of mango juice
  • ¼ cup of fresh blueberries
  • 1 (6 ounce) container of vanilla yogurt
  • ¼ cup of fresh mango chunks
  • ½ teaspoon of vanilla extract

How to Make Blueberry Mango Smoothie

  1. A very quick recipe which you can make within 10 minute of time by grind chia seeds in the food processor until it pulverized; add mango juice, yogurt, blueberries, mango, and vanilla extract and blend until it become smooth.

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Nutritional Information for Blueberry Mango Smoothie

  • Servings per recipe: 1
  • Calories: 271.2
  • % daily value *
  • Protein: 9.2g 18 %
  • Carbohydrates: 54.8g 18 %
  • Dietary fiber: 2.4g 10 %
  • Sugars: 51.4g
  • Fat: 2.6g 4 %
  • Saturated fat: 1.5g 7 %
  • Cholesterol: 8.4mg 3 %
  • Vitamin a iu: 1870.8iu 37 %
  • Niacin equivalents: 1.6mg 13 %
  • Vitamin b6: 0.3mg 13 %
  • Vitamin c: 25mg 43 %
  • Folate: 30.3mcg 8 %
  • Calcium: 303.3mg 30 %
  • Iron: 0.3mg 2 %
  • Magnesium: 38.6mg 14 %
  • Potassium: 538.4mg 15 %
  • Sodium: 116.5mg 5 %
  • Thiamin: 0.3mg 11 %
  • Calories from fat: 22.3

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