Blueberry Mint Smoothie

Blueberry Mint Smoothie

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Blueberry Mint Smoothie

Welcome to Smooth Recipe. Today we are going to make Blueberry Mint Smoothie.

This smoothie is a gluten-free, vegan, and nut-free smoothie. Healthy, delicious smoothie for all age peoples.

Preparation Time: 10 Minutes

Total Time: 10 Minutes

Servings: 2

Yield: 2 servings

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Ingredients for Blueberry Mint Smoothie

  • 2 cups of frozen blueberries
  • 1 cup of water
  • 1 cup of fresh mint leaves
  • ½ cup of orange juice
  • 1 peeled and pitted avocado
  • 2 teaspoons of lemon juice

How to Make Blueberry Mint Smoothie

  1. A very easy smoothie to make. Just blend blueberries, mint leaves, water, orange juice, avocado, and lemon juice in the blender until it smooth.

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Nutritional Information for Blueberry Mint Smoothie

  • Servings per recipe: 4
  • Calories: 275.4
  • % daily value *
  • Protein: 3.3g 5 %
  • Carbohydrates: 34g 12 %
  • Dietary fiber: 11.3g 46 %
  • Sugars: 19.3g
  • Fat: 15.7g 23 %
  • Saturated fat: 2.4g 13 %
  • Vitamin a iu: 500.3iu 12 %
  • Niacin equivalents: 3.3mg 25 %
  • Vitamin b6: 0.3mg 22 %
  • Vitamin c: 55.4mg 95 %
  • Folate: 125.4mcg 32 %
  • Calcium: 62mg 4 %
  • Iron: 1.6mg 6 %
  • Magnesium: 45.4mg 14 %
  • Potassium: 725.7mg 22 %
  • Sodium: 13.3mg 2 %
  • Thiamin: 0.4mg 24 %
  • Calories from fat: 143.3

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