Blueberry Smoothie

Blueberry Smoothie

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Blueberry Smoothie

Welcome to Smooth Recipe. Today we are going to make Blueberry Smoothie.

This is one of the delicious way to use up the blueberries. A very simple and easy to make delicious smoothie for all age group peoples.

Preparation Time: 5 Minutes

Total Time: 5 Minutes

Servings: 2

Yield: 2 servings

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Ingredients for Blueberry Smoothie

  • 1 cup of blueberries (frozen or fresh)
  • 1 (8 ounce) of container plain yogurt
  • ¾ cup of 2% reduced-fat milk
  • 2 tablespoons of white sugar
  • ½ teaspoon of vanilla extract
  • ⅛ teaspoon of ground nutmeg

How to Make Blueberry Smoothie

  1. First of all, blend the blueberries, milk, sugar, yogurt, vanilla, and nutmeg into the blender until it frothy, scraping down the sides of the blender with the spatula occasionally. Serve it immediately. Have fun.

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Nutritional Information for Blueberry Smoothie

  • Servings per recipe: 2
  • Calories: 211.3
  • % daily value *
  • Protein: 9.4g 17 %
  • Carbohydrates: 35.3g 14 %
  • Dietary fiber: 1.6g 5 %
  • Sugars: 32.3g
  • Fat: 3.8g 5 %
  • Saturated fat: 2.2g 14 %
  • Cholesterol: 14.3mg 3 %
  • Vitamin a iu: 270.4iu 3 %
  • Niacin equivalents: 1.4mg 12 %
  • Vitamin b6: 0.3mg 7 %
  • Vitamin c: 8.3mg 12 %
  • Folate: 21.5mcg 7 %
  • Calcium: 319.5mg 34 %
  • Iron: 0.4mg 4 %
  • Magnesium: 34.4mg 14 %
  • Potassium: 461.3mg 15 %
  • Sodium: 117.6mg 3 %
  • Thiamin: 0.3mg 11 %
  • Calories from fat: 34.6

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