Blueberry Spinach Protein Smoothie

Blueberry Spinach Protein Smoothie

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Blueberry Spinach Protein Smoothie

Welcome to Smooth Recipe. Today we are going to make Blueberry Spinach Protein Smoothie.

A Fresh blueberries, spinach and protein powder smoothie that is very easy, quick, and delicious in taste. Make a couple hours ahead and then stick it in the freezer makes this more delicious in taste.

Preparation Time: 5 Minutes

Total Time: 5 Minutes

Servings: 1

Yield: 1 smoothie

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Ingredients for Blueberry Spinach Protein Smoothie

  • ½ pint of fresh blueberries
  • 2 cups of fresh spinach
  • 1 scoop of chocolate-flavored protein powder

How to Make Blueberry Spinach Protein Smoothie

  1. Combine the spinach, blueberries, and protein powder in the blender; blend until it smooth.

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Chef’s Note

  1. Add some water or ice to reach the desired consistency. Your smoothie blender is very forgiving – just experiment and feel proud.
  2. Vanilla-flavored protein powder works in this smoothie too, but adding the chocolate is very surprisingly tasty with these ingredients.

Nutritional Information for Blueberry Spinach Protein Smoothie

  • Servings per recipe: 2
  • Calories: 184.6
  • % daily value *
  • Protein: 15.7g 33 %
  • Carbohydrates: 29.4g 12 %
  • Dietary fiber: 5.6g 22 %
  • Sugars: 17.5g
  • Fat: 1.7g 5 %
  • Saturated fat: 0.4g 5 %
  • Cholesterol: 42mg 11 %
  • Vitamin a iu: 5715.1iu 112 %
  • Niacin equivalents: 1.5mg 11 %
  • Vitamin b6: 0.1mg 11 %
  • Vitamin c: 32.7mg 53 %
  • Folate: 126.1mcg 31 %
  • Calcium: 69.1mg 6 %
  • Iron: 3.mg 11 %
  • Magnesium: 57.5mg 22 %
  • Potassium: 461.7mg 15 %
  • Sodium: 132mg 3 %
  • Thiamin: 0.3mg 11 %
  • Calories from fat: 15

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