Breakfast Casserole

Breakfast Casserole

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Breakfast Casserole

Hello friends, welcome to Smooth Recipe. This is a fairly traditional breakfast casserole which we are going to make today.

Well, except for the chilies, that does add a little flavor and heat. Along with those, it also contains a generous helping of other veggies to keep you going throughout the morning.

Ingredients for Breakfast Casserole

  • 25 ounces (7000 g) frozen hash browns
  • 1/2 cup (80 g) diced onion
  • 1/2 cup (75 g) of red bell pepper
  • 1 cup (230 ml) of skim milk
  • 1 cup (230 ml) of egg substitute
  • 4 ounces (115 g) of diced green chilies
  • 3/4 cup (83 g) of grated Swiss cheese
  • Six slices of the low sodium bacon, cooked and crumbled

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How to Make Breakfast Casserole

Spray on a 9×13 inches (23×33 cm) of the pan with nonstick vegetable oil spray. Add then hash browns. Then Cook in 350°F (180°C, or gas of mark 4) oven for around 20 minutes. Then mix all remaining ingredients, pour over the potatoes, and cook it for 30 more minutes.

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6 SERVINGS

Each contains 414 Calories (17% from Protein, 48% from Fat, 35% from Carb);

  • 18 g of Protein;
  • 23 g of Total Fat;
  • 9 g of Saturated Fat;
  • 9 g of Monounsaturated Fat;
  • 3 g of Polyunsaturated Fat;
  • 37 g of Carb;
  • 3 g of Fiber;
  • 3 g of Sugar;
  • 322 mg of Phosphorus;
  • 234 mg of Calcium;
  • 3 mg of Iron;
  • 230 mg of Sodium;
  • 811 mg of Potassium;
  • 763 of IU Vitamin A;
  • 61 mg of ATE Vitamin E;
  • 24 mg of Vitamin C;
  • 25 mg of Cholesterol

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