Broccoli Cream Soup

Broccoli Cream Soup

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Broccoli Cream Soup

Hello friends, welcome to Smooth Recipe. Today we are going to make Broccoli Cream Soup.

This cream soup recipe is thick and flavorful. It is very simple to make, delicious in taste, enjoy (I know that you will enjoy this soup for sure).

Preparation time: 10 mins

Cooking time: 25 mins

Total time: 35 mins

Servings: 6

Yield: 6 servings

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Ingredients for Broccoli Cream Soup

  • 5 tablespoons of butter, divided
  • 1 chopped onion
  • 1 stalk of chopped celery
  • 3 cups of chicken broth
  • 8 cups of broccoli florets
  • 3 tablespoons of all-purpose flour
  • 2 cups of milk
  • Ground black pepper as per your taste

How to Make Broccoli Cream Soup

  1. First of all, melt 2 tablespoons of butter in the medium sized stock pot, and saute onion and celery until it tender. Add broccoli & broth, cover and simmer for 10-12 minutes.
  2. Now pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with the folded kitchen towel, and carefully start the blender by using a few quick pulses to get the soup moving before leaving it on to the puree.
  3. After that puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender & puree the soup right in the cooking pot.
  4. Now in small saucepan, over the medium-heat melt 3 tablespoons of butter, stir in flour & add milk. Stir until thick & bubbly, and add to the soup. Season with pepper and serve.

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Nutritional Information of Broccoli Cream Soup

  • Servings Per Recipe: 6
  • Calories: 206.2
  • % Daily Value *
  • Protein: 9g 18 %
  • Carbohydrates: 18g 6 %
  • Exchange other carbs: 1
  • Dietary fiber: 3.5g 15 %
  • Sugars: 8g
  • Fat: 12.6g 19 %
  • Saturated fat: 7.3g 37 %
  • Cholesterol: 31.7mg 11 %
  • Vitamin a iu: 1208.7iu 24 %
  • Niacin equivalents: 4.2mg 30 %
  • Vitamin b6: 0.4mg 17 %
  • Vitamin c: 105.4mg 177 %
  • Folate: 92.8mcg 23 %
  • Calcium: 165.2mg 17 %
  • Iron: 1.6mg 8 %
  • Magnesium: 38.2mg 14 %
  • Potassium: 645.1mg 18 %
  • Sodium: 525mg 20 %
  • Thiamin: 0.3mg 16 %
  • Calories from fat: 110.5
  • Percent of calories from carbs: 30
  • Percent of calories from fat: 50
  • Percentage of calories from protein: 15
  • Percent of calories from sat fat: 32

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