Carrot Potato and Cabbage Soup

Carrot Potato and Cabbage Soup

[Total: 1 Average: 5]

Carrot Potato and Cabbage Soup

Hello friends, welcome to Smooth Recipe. Today we are going to make Carrot Potato and Cabbage Soup.

Friends, making of this soup are extremely easy soup to make to make in quick time. It also freezes very well, so you can make double or triple the recipe and keep it in the freezer and take it off and have it again.

Preparation time: 30 mins

Cooking time: 20 mins

Total time: 50 mins

Servings: 6

Yield: 6 servings

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Ingredients for Making Carrot Potato and Cabbage Soup

  • 4 large thinly sliced carrots
  • 2 large thinly sliced potatoes
  • 1 large thinly sliced onion
  • ¼ medium head of thinly sliced green cabbage
  • 6 cups of chicken stock
  • 1 tablespoon olive oil
  • ¼ teaspoon of dried thyme
  • ¼ teaspoon of dried basil
  • 2 cloves of smashed garlic
  • 1 teaspoon of dried parsley
  • 1 teaspoon of salt
  • Ground black pepper as per your taste

How to Make Carrot Potato and Cabbage Soup

  1. First of all, combine the carrots, onion, garlic, potatoes, chicken stock, olive oil, thyme, cabbage, parsley, salt, basil, and pepper in a stock pot over the medium-high heat.
  2. And then bring to a simmer and cook them until the carrots are tender, about 20-22 minutes.
  3. In the end, transfer to a blender in the small batches and blend until it smooth.

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Nutritional Information of Carrot Potato and Cabbage Soup

  • Servings Per Recipe: 6
  • Calories: 160.5
  • % Daily Value *
  • Protein: 3.6g 8 %
  • Carbohydrates: 31.2g 10 %
  • Exchange other carbs: 3
  • Dietary fiber: 4.6g 18 %
  • Sugars: 4.5g
  • Fat: 3.0g 5 %
  • Saturated fat: 0.8g 4 %
  • Cholesterol: 0.6mg
  • Vitamin a iu: 8220.5iu 162 %
  • Niacin equivalents: 2.5mg 20 %
  • Vitamin b6: 0.6mg 30 %
  • Vitamin c: 30.2mg 50 %
  • Folate: 31.4mcg 8 %
  • Calcium: 52.5mg 5 %
  • Iron: 1mg 6 %
  • Magnesium: 36.5mg 12 %
  • Potassium: 645.2mg 17 %
  • Sodium: 1195.5mg 45 %
  • Thiamin: 0.3mg 16 %
  • Calories from fat: 28.2
  • Percent of calories from carbs: 72
  • Percent of calories from fat: 15
  • Percentage of calories from protein: 9
  • Percent of calories from sat fat: 4

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