Green Protein Smoothie

Green Protein Smoothie

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Green Protein Smoothie

Welcome to Smooth Recipe. Today we are going to make Green Protein Smoothie.

This is a minty green smoothie who is packed with the protein from soy milk, spinach, and almonds.

Preparation Time: 5 Minutes

Total Time: 5 Minutes

Servings: 1

Yield: 1 smoothie

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Ingredients for Green Protein Smoothie

  • ½ cup of soy milk
  • ½ cup of fresh spinach
  • 1 scoop of vanilla protein powder
  • ⅛ cup of fresh mint leaves
  • 1 tablespoon of almonds
  • 5 cubes of ice, or more as per your taste

How to Make Green Protein Smoothie

  • It will take only 5 minutes to make this smoothie. You just need to combine the soy milk, protein powder, spinach, almonds, mint leaves, and ice in a blender cup; blend them until it become smooth.

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Nutritional Information for Green Protein Smoothie

  • Servings per recipe: 1
  • Calories: 282
  • % daily value *
  • Protein: 43.4g 85 %
  • Carbohydrates: 13.4g 5 %
  • Dietary fiber: 4g 6 %
  • Sugars: 6.3g
  • Fat: 6.3g 12 %
  • Saturated fat: 1.5g 7 %
  • Cholesterol: 12.3mg 3 %
  • Vitamin a iu: 2387.7iu 47 %
  • Niacin equivalents: 2.1mg 15 %
  • Vitamin b6: 0.3mg 7 %
  • Vitamin c: 9.3mg 17 %
  • Folate: 75.8mcg 17 %
  • Calcium: 79.5mg 7 %
  • Iron: 1.6mg 12 %
  • Magnesium: 67.8mg 22 %
  • Potassium: 333.4mg 7 %
  • Sodium: 297.3mg 14 %
  • Thiamin: 0.4mg 26 %
  • Calories from fat: 58.6

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