Green Smoothie

Green Smoothie

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Green Smoothie

Hello friends, welcome to Smooth Recipe. Today we are going to make Green Smoothie.

A healthy smoothie, mixed with banana, kale, coconut oil and other ingredients which are written below. So, without wasting any time, let’s start making it.

Preparation Time: 10 Minutes

Total Time: 10 Minutes

Servings: 1

Yield: 1 smoothie

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Ingredients for Green Smoothie

  • 1 thickly sliced, frozen banana
  • 2 cups of chopped kale
  • 1 tablespoon of coconut oil (Optional)
  • ¼ cup of milk
  • 1 tablespoon of flax seed meal (Optional)
  • ⅓ cup of orange juice

How to Make Green Smoothie

  1. Making this smoothie is very simple. You just need to place the banana, flax seed meal, kale, and coconut oil into the blender, pour in the orange juice and milk. Cover, and puree them until all the ingredients become smooth and then serve.

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Nutritional Information for Green Smoothie

  • Servings per recipe: 1
  • Calories: 395.1
  • % daily value *
  • Protein: 9.8g 18 %
  • Carbohydrates: 53.6g 18 %
  • Dietary fiber: 7.6g 30 %
  • Sugars: 24.2g
  • Fat: 19.2g 32 %
  • Saturated fat: 13.5g 68 %
  • Cholesterol: 4.8mg 3 %
  • Vitamin a iu: 20962iu 418 %
  • Niacin equivalents: 4.8mg 38 %
  • Vitamin b6: 0.8mg 56 %
  • Vitamin c: 212.2mg 352 %
  • Folate: 96.5mcg 25 %
  • Calcium: 285.0mg 30 %
  • Iron: 3.3mg 15 %
  • Magnesium: 120.5mg 45 %
  • Potassium: 1335.5mg 35 %
  • Sodium: 86.6mg 8 %
  • Thiamin: 0.5mg 30 %
  • Calories from fat: 166.8

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