Grilled Asparagus Recipe
Hello friends, welcome to Smooth Recipe. Today we are going to make Grilled Asparagus Recipe.
Friends, there is nothing which can beat the flavor of asparagus, sprinkled with salt, coated with olive oil and quick and easily grilled.
The special thing about this Grilled Asparagus recipe is that it is so simple and easy to make. Fresh asparagus with a little salt, oil, and pepper is cooked in very few minutes over high flame heat on the grill. So friends, enjoy the natural flavor of your veggies.
Preparation time: 15 Minutes
Cooking time: 3 Minutes
Total time: 18 Minutes
Yield: 4 servings
Ingredients for Grilled Asparagus
- 1 pound of fresh trimmed asparagus spears
- 1 tablespoon of olive oil
- Salt and pepper as per your taste
How to Make Grilled Asparagus
- Preheat the grill for high heat.
- And then lightly coat the asparagus spears with the olive oil. Season it with salt and pepper as per your taste.
- Grill over high heat for 2- 3 minutes, or as per your desired tenderness.
Nutrition Facts for Grilled Asparagus
- Grilled Asparagus
- Servings Per Recipe: 4
- Calories: 52.4
- % Daily Value *
- Protein: 2.4g 5 %
- Carbohydrates: 4.5g 1 %
- Exchange other carbs: 0.4
- Dietary fiber: 2.5g 9 %
- Sugars: 2.2g
- Fat: 3.4g 5 %
- Saturated fat: 0.6g 3 %
- Cholesterol: 0mg
- Vitamin a iu: 857.1IU 17 %
- Niacin equivalents: 1.5mg 13 %
- Vitamin b6: 0.2mg 7 %
- Vitamin c: 6.5mg 11 %
- Folate: 58mcg 15 %
- Calcium: 26.3mg 3 %
- Iron: 2.5mg 14 %
- Magnesium: 15.8mg 6 %
- Potassium: 228.3mg 6 %
- Sodium: 2.4mg
- Thiamin: 0.2mg 16 %
- Calories from fat: 31.5
- Percent of calories from carbs: 28
- Percent of calories from fat: 52
- Percentage of calories from protein: 15
- Percent of calories from sat fat: 6
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