Healthy Berry and Spinach Smoothie

Healthy Berry and Spinach Smoothie

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Healthy Berry and Spinach Smoothie

Hello friends, welcome to Smooth Recipe. Today we are going to make Berry and Spinach Smoothie.

This is an easy and healthy way to get the kids to eat their veggies. If you want more fruity taste in this smoothie, then you can exclude the yogurt.

Preparation Time: 10 Minutes

Total Time: 10 Minutes

Servings: 4

Yield: 4 servings

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Ingredients for Healthy Berry and Spinach Smoothie

  • 2 cups of frozen berries
  • 1 cup of plain yogurt
  • ½ cup of orange juice
  • ¼ cup of fresh spinach, as per your taste
  • 5 strawberries

How to Make Healthy Berry and Spinach Smoothie

  1. A smoothie which can be made under 10 minutes by blend the berries, orange juice, spinach, yogurt, and strawberries together in the blender until it become smooth.

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Nutritional Information for Healthy Berry and Spinach Smoothie

  • Servings per recipe: 4
  • Calories: 87.7
  • % daily value *
  • Protein: 4.2g 8 %
  • Carbohydrates: 17.2g 6 %
  • Dietary fiber: 2.5g 10 %
  • Sugars: 13.3g
  • Fat: 1.4g 2 %
  • Saturated fat: 0.5g 3 %
  • Cholesterol: 3.8mg 1 %
  • Vitamin a iu: 270.8iu 5 %
  • Niacin equivalents: 0.3mg 5 %
  • Vitamin b6: 0.2mg 3 %
  • Vitamin c: 25.2mg 42 %
  • Folate: 23.2mcg 6 %
  • Calcium: 119.7mg 12 %
  • Iron: 0.3mg 1 %
  • Magnesium: 17.2mg 6 %
  • Potassium: 238.8mg 7 %
  • Sodium: 44.7mg 2 %
  • Thiamin: 0.2mg 6 %
  • Calories from fat: 11.7

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