Heavenly Blueberry Smoothie

Heavenly Blueberry Smoothie

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Heavenly Blueberry Smoothie

Welcome to Smooth Recipe. Today we are going to make Heavenly Blueberry Smoothie.

This heavenly blueberry smoothie is that can be like by anyone who drinks it! It tastes so amazing that it can make your day. So, without wasting any time, let’s start making it.

Preparation Time: 10 Minutes

Total Time: 10 Minutes

Servings: 2

Yield: 2 cups

Ingredients for Heavenly Blueberry Smoothie

  • 1 frozen banana, thawed for 10-15 minutes
  • ½ cup of vanilla soy milk
  • One cup of vanilla fat-free yogurt
  • 1 ½ teaspoons of flax seed meal
  • 1 ½ teaspoons of honey
  • ⅔ cup of frozen blueberries

How to Make Heavenly Blueberry Smoothie

  1. First of all, cut banana into the small pieces and place into the bowl of the blender. Add the yogurt, soy milk, flax seed meal, and honey. Blend on the lowest speed until it become smooth, for about 1-2 minutes.
  2. And then gradually add blueberries while continuing to blend on the low speed. Once the blueberries have been mixed properly, increase the speed, and blend to your desired consistency.

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Nutritional Information for Heavenly Blueberry Smoothie

  • Servings per recipe: 2
  • Calories: 250.4
  • % daily value *
  • Protein: 9.3g 17 %
  • Carbohydrates: 50.4g 14 %
  • Dietary fiber: 3.6g 14 %
  • Sugars: 42g
  • Fat: 2.8g 6 %
  • Saturated fat: 0.2g 4 %
  • Cholesterol: 2mg 3 %
  • Vitamin a iu: 73iu 3 %
  • Niacin equivalents: 2.5mg 16 %
  • Vitamin b6: 0.2mg 25 %
  • Vitamin c: 7.5mg 14 %
  • Folate: 41.3mcg 12 %
  • Calcium: 245.3mg 23 %
  • Iron: 0.7mg 3 %
  • Magnesium: 62.3mg 25 %
  • Potassium: 608.1mg 16 %
  • Sodium: 116.6mg 3 %
  • Thiamin: 0.3mg 12 %
  • Calories from fat: 23.4

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