Kale Avocado Smoothie

Kale Avocado Smoothie

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Kale Avocado Smoothie

Welcome to Smooth Recipe. Today we are going to make Kale Avocado Smoothie.

Kale and avocado green smoothie with mix of banana and some white beans is a hearty way to start the lovely day.

Preparation Time: 10 Minutes

Total Time: 10 Minutes

Servings: 1

Yield: 1 smoothie

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Ingredients for Kale Avocado Smoothie

  • ½ avocado
  • ½ cup of frozen mango chunks
  • 1 leaf kale
  • ½ banana
  • 2 tablespoons of drained canned white beans
  • ½ cup of water, or more as per your need

Directions for making Kale Avocado Smoothie

  1. Layer the avocado, banana, kale, white beans, mango, and water in the blender; blend them until it become smooth, you can add more water if you wish ffor a thinner smoothie.

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Nutritional Information for Kale Avocado Smoothie

  • Servings per recipe: 1
  • Calories: 314.5
  • % daily value *
  • Protein: 6.3g 14 %
  • Carbohydrates: 47g 13 %
  • Dietary fiber: 11.5g 45 %
  • Sugars: 20.4g
  • Fat: 15.6g 26 %
  • Saturated fat: 2.5g 14 %
  • Vitamin a iu: 3890.6iu 76 %
  • Niacin equivalents: 4.3mg 33 %
  • Vitamin b6: 0.5mg 44 %
  • Vitamin c: 64mg 105 %
  • Folate: 131.7mcg 35 %
  • Calcium: 77.6mg 6 %
  • Iron: 2.3mg 13 %
  • Magnesium: 77.3mg 26 %
  • Potassium: 1066.6mg 32 %
  • Sodium: 23.3mg 3 %
  • Thiamin: 0.4mg 23 %
  • Calories from fat: 138.4

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