Keto Pecan Crusted Pork Chops in the Air Fryer

Keto Pecan Crusted Pork Chops in the Air Fryer

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Keto Pecan Crusted Pork Chops in the Air Fryer

Hello friends, welcome to Smooth Recipe. Today we are going to make Keto Pecan Crusted Pork Chops in the Air Fryer.

This is a keto-friendly recipe which comes together in a snap! In addition to this recipe, you can use the air fryer which makes easy work of these delicious pork chops. The chops makes great leftovers too, because of the pecan crust does not get soggy!

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Servings: 4

Yield: 4 pork chops

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Ingredients for Keto Pecan Crusted Pork Chops in the Air Fryer

  • 1 pinch of ground cloves
  • ½ teaspoon of ground cinnamon
  • ⅛ teaspoon of ground cardamom
  • Salt and ground black pepper as per your taste
  • 4 bone-in pork chops, around 3/4-inch thick
  • Cooking spray
  • One egg
  • 1 ½ cups of finely chopped raw pecans
  • 1 tablespoon of chopped fresh parsley

How to Make Keto Pecan Crusted Pork Chops in the Air Fryer

  1. First of all, preheat the air fryer to 390 degrees F (200 degrees C), for about 4-5 minutes.
  2. Now combine the cinnamon, cloves, salt, cardamom, and pepper in a small bowl. Add egg & whisk until all the ingredients are well combined. Place the pecans on a plate.
  3. After that, dip each of the pork chops into the egg mixture, and then set on plate with the pecans, pressing the pecans firmly onto both sides until it coated. Spray the chops on the both sides with cooking spray & place in air fryer basket.
  4. In the end, cook in the air fryer for 5-6 minutes. And turn the chops carefully with the tongs and air fry until the pork is no longer pink in the center, about 5-6 minutes longer. Serve it warm, garnished with the fresh parsley.

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Nutritional Information for Keto Pecan-Crusted Pork Chops in the Air Fryer

  • Servings Per Recipe: 4
  • Calories: 485.6
  • % Daily Value *
  • Dietary fiber: 4.0g 16 %
  • Fat: 40g 60 %
  • Protein: 30.5g 60 %
  • Carbohydrates: 6.0g 3 %
  • Saturated fat: 5.5g 30 %
  • Niacin equivalents: 12.7mg 100 %
  • Vitamin b6: 0.6mg 42 %
  • Vitamin c: 1.5mg 5 %
  • Folate: 16.2mcg 5 %
  • Cholesterol: 110.7mg 35 %
  • Vitamin a iu: 165.9iu 4 %
  • Calcium: 66mg 6 %
  • Iron: 3mg 12 %
  • Sodium: 112.7mg 4 %
  • Thiamin: 1.5mg 135 %
  • Magnesium: 76.1mg 25 %
  • Potassium: 532.8mg 16 %

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