Mango Pineapple Green Smoothie

Mango Pineapple Green Smoothie

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Mango Pineapple Green Smoothie

Hello friends, welcome to Smooth Recipe. Today we are going to make Mango Pineapple Green Smoothie.

This is a yummy and healthy smoothie made with mangoes, banana, orange, pineapple, and spinach.

Preparation Time: 10 Minutes

Total Time: 10 Minutes

Servings: 2

Yield: 2 smoothies

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Ingredients for Mango Pineapple Green Smoothie

  • 1 cup of frozen mango chunks
  • ⅔ cup of frozen pineapple chunks
  • 1 ripe sliced banana
  • ⅔ cup of fresh spinach
  • ⅓ cup of orange juice
  • 1 cup of ice

How to Make Mango Pineapple Green Smoothie

  1. Making this smoothie is very easy, you just need to place the mango, banana, spinach, pineapple, orange juice, and ice, respectively, in the blender and blend until it become smooth.

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Nutritional Information for Mango Pineapple Green Smoothie

  • Servings per recipe: 2
  • Calories: 197.2
  • % daily value *
  • Protein: 6g 6 %
  • Carbohydrates: 50.5g 15 %
  • Dietary fiber: 4.4g 16 %
  • Sugars: 40.4g
  • Fat: 0.8g 2 %
  • Saturated fat: 0.2g 2 %
  • Vitamin a iu: 1712.8iu 35 %
  • Niacin equivalents: 1.6mg 16 %
  • Vitamin b6: 0.5mg 25 %
  • Vitamin c: 56mg 96 %
  • Folate: 64.3mcg 18 %
  • Calcium: 36.5mg 5 %
  • Iron: 0.8mg 4 %
  • Magnesium: 45.5mg 15 %
  • Potassium: 561.35mg 15 %
  • Sodium: 16mg 2 %
  • Thiamin: 0.3mg 30 %
  • Calories from fat: 5.5

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