Mango Watermelon Smoothie

Mango Watermelon Smoothie

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Mango Watermelon Smoothie

Welcome to Smooth Recipe. Today we are going to make Mango Watermelon Smoothie.

A perfect summer beach enjoying smoothie, which you can by laying on the roof of your home or in the garden alone or with family members.

Preparation Time: 10 Minutes

Total Time: 10 Minutes

Servings: 4

Yield:  4 servings

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Ingredients for Mango Watermelon Smoothie

  • 5 cups of cubed seeded watermelon
  • 1 mango – peeled, seeded, and diced
  • ½ cup of water
  • 1 tablespoon of white sugar
  • 4 cubes of ice cubes

How to Make Mango Watermelon Smoothie

  1. Blend the mango, watermelon, water, and sugar together in the blender until it become smooth.
  2. Place some ice into the glasses and pour the smoothie over ice.

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Nutritional Information for Mango Watermelon Smoothie

  • Servings per recipe: 4
  • Calories: 102.5
  • % daily value *
  • Protein: 1.4g 2 %
  • Carbohydrates: 26.4g 7 %
  • Dietary fiber: 1.6g 6 %
  • Sugars: 22.4g
  • Fat: 0.2g 3 %
  • Saturated fat: 0.3g
  • Vitamin a iu: 1475iu 32 %
  • Niacin equivalents: 0.7mg 5 %
  • Vitamin b6: 0.4mg 12 %
  • Vitamin c: 29.5mg 52 %
  • Folate: 12.7mcg 5 %
  • Calcium: 22mg 3 %
  • Iron: 0.7mg 5 %
  • Magnesium: 24.4mg 7 %
  • Potassium: 294.3mg 5 %
  • Sodium: 4.7mg
  • Thiamin: 0.4mg 16 %
  • Calories from fat: 3.6

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