Meatball – tomato soup
Hello friends of Smooth Recipe. Today we are going to make an meatball – tomato soup. This soup is healthy, a low calorie tomato soup. The addition of meatballs and giant couscous means it’s filling too.
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Total Time: 20 minutes
Ingredients for Meatball – tomato soup
- 2 x 400g cans chopped tomatoes
- 500ml hot vegetable stock
- 100g giant couscous
- 150g baby spinach
- 12 pork meatballs
- 2 red peppers, deseeded and sliced
- 1 garlic clove, crushed
- 1 onion, finely chopped
- ½ teaspoon chilli flakes
- ½ small bunch of basil
- 1½ tablespoon rapeseed oil
- Optional: grated parmesan, to serve
Directions for making Meatball – tomato soup
Heat the oil in a saucepan. Saute the onion and peppers for 7 minutes, then stir in the garlic and chilli flakes and cook for 1 minute. Add the tomatoes, giant couscous and vegetable stock and bring to a boil.
Then season to taste and then add the meatballs and spinach. Let it simmer for another 5-7 minutes until cooked through. Ladle into bowls and garnish with basil. You can add some Parmesan cheese if you like. Enjoy your meal!