Pineapple Chicken Tenders

Pineapple Chicken Tenders

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Pineapple Chicken Tenders

Hello friends, welcome to Smooth Recipe. Today we are going to make Pineapple Chicken Tenders.

This is very delicious little bites for light meal or for an appetizer or a with a salad!

Preparation Time: 30 minutes

Cooking Time: 10 minutes

Additional Time: 30 minutes

Total Time: 1 hr 10 minutes

Servings: 10

Yield: 10 appetizer servings

Ingredients for Pineapple Chicken Tenders

  • 1 cup of pineapple juice
  • Skewers
  • ½ cup of packed brown sugar
  • ⅓ cup of light soy sauce
  • 2 pounds of chicken breast tenderloins or strips

How to Make Pineapple Chicken Tenders

  1. First of all, in a small saucepan over the medium heat flame, mix the pineapple juice, brown sugar, and the soy sauce. Remove from the heat just before the mixture comes out to a boil.
  2. Now place the chicken tenders in the medium bowl. Cover with pineapple marinade, and refrigerate for at least 30-35 minutes.
  3. After that, preheat the grill for medium heat flame. Thread the chicken lengthwise onto the wooden skewers.
  4. In the end, lightly oil the grill grate. Grill the chicken tenders 5-6 minutes per side, or until the juices run clear. They cook very quick, so watch them closely.

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Nutritional Information for Pineapple Chicken Tenders

  • Servings Per Recipe: 10
  • Calories: 158.8
  • % Daily Value *
  • Protein: 19.5g 35 %
  • Carbohydrates: 14.6g 4 %
  • Saturated fat: 0.8g 4 %
  • Dietary fiber: 0.2g 2 %
  • Fat: 2.0g 4 %
  • Cholesterol: 51.5mg 15 %
  • Vitamin b6: 0.5mg 25 %
  • Vitamin c: 2.6mg 3 %
  • Niacin equivalents: 12.3mg 93 %
  • Vitamin a iu: 15iu
  • Folate: 8.6mcg 3 %
  • Magnesium: 24.6mg 6 %
  • Potassium: 218.0mg 5 %
  • Calcium: 22.8mg 3 %
  • Iron: 1mg 6 %
  • Sodium: 330.9mg 12 %
  • Thiamin: 0.2mg 9 %

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