Quick Keto Chocolate Mousse

Quick Keto Chocolate Mousse

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Quick Keto Chocolate Mousse

Hello friends, welcome to Smooth recipe. Today we are going to make Quick Keto Chocolate Mousse.

Whenever a sweet craving hits your stomach, you will have this chocolate mousse ready in not much time, in just 10 minutes of time. It does not required pre-whip the heavy cream – just throw everything into the bowl and mix!

You can use any kind of keto-friendly granular sweetener that counts like sugar. I personally prefer the powdered version of Swerve, since it dissolves better than other.

Also adjust sweetener and cocoa powder amounts that suit your tastes. This is a quite rich, so you do not need a lot of mousse to feel satisfied.

Preparation time: 10 mins

Total time: 10 mins

Servings: 2

Yield: 2 servings

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Ingredients for making Quick Keto Chocolate Mousse

  • 3 ounces of softened cream cheese
  • ½ cup of heavy cream
  • 1 teaspoon of vanilla extract
  • ¼ cup of powdered zero-calorie sweetener
  • 1 pinch of salt
  • 2 tablespoons of cocoa powder

How to Make Quick Keto Chocolate Mousse

  1. First of all, place the cream cheese in the large bowl & beat using an electric mixer until light & fluffy. Turn the mixer to low speed & slowly add heavy cream & vanilla extract.
  2. Now add cocoa powder, sweetener, and salt, mixing them until well incorporated. And then turn mixer to high & mix until light & fluffy, 1-2 minutes more. Serve it immediately, or refrigerate for later servings.

Chefs Notes

  • You can add pulse granular sweetener into the blender or food processor to achieve the powdered consistency.
  • Use the different flavored extracts for different variety.

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Nutritional Information for Quick Keto Chocolate Mousse

  • Servings per recipe: 2
  • Calories: 372.4
  • % daily value *
  • Protein: 5.2g 12 %
  • Carbohydrates: 6.6g 2 %
  • Dietary fiber: 1.2g 6 %
  • Fat: 35.6g 58 %
  • Saturated fat: 24.5g 117 %
  • Cholesterol: 125.3mg 43 %
  • Vitamin a iu: 1445iu 29 %
  • Niacin equivalents: 1.3mg 6 %
  • Vitamin c: 0.5mg 1 %
  • Folate: 9.2mcg 2 %
  • Calcium: 78mg 8 %
  • Iron: 1.2mg 6 %
  • Magnesium: 32.5mg 12 %
  • Potassium: 230.9mg 7 %
  • Sodium: 226.2mg 9 %

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