Quick Keto Chocolate Mousse
Hello friends, welcome to Smooth recipe. Today we are going to make Quick Keto Chocolate Mousse.
Whenever a sweet craving hits your stomach, you will have this chocolate mousse ready in not much time, in just 10 minutes of time. It does not required pre-whip the heavy cream – just throw everything into the bowl and mix!
You can use any kind of keto-friendly granular sweetener that counts like sugar. I personally prefer the powdered version of Swerve, since it dissolves better than other.
Also adjust sweetener and cocoa powder amounts that suit your tastes. This is a quite rich, so you do not need a lot of mousse to feel satisfied.
Preparation time: 10 mins
Total time: 10 mins
Yield: 2 servings
Ingredients for making Quick Keto Chocolate Mousse
- 3 ounces of softened cream cheese
- ½ cup of heavy cream
- 1 teaspoon of vanilla extract
- ¼ cup of powdered zero-calorie sweetener
- 1 pinch of salt
- 2 tablespoons of cocoa powder
How to Make Quick Keto Chocolate Mousse
- First of all, place the cream cheese in the large bowl & beat using an electric mixer until light & fluffy. Turn the mixer to low speed & slowly add heavy cream & vanilla extract.
- Now add cocoa powder, sweetener, and salt, mixing them until well incorporated. And then turn mixer to high & mix until light & fluffy, 1-2 minutes more. Serve it immediately, or refrigerate for later servings.
- You can add pulse granular sweetener into the blender or food processor to achieve the powdered consistency.
- Use the different flavored extracts for different variety.
Nutritional Information for Quick Keto Chocolate Mousse
- Servings per recipe: 2
- Calories: 372.4
- % daily value *
- Protein: 5.2g 12 %
- Carbohydrates: 6.6g 2 %
- Dietary fiber: 1.2g 6 %
- Fat: 35.6g 58 %
- Saturated fat: 24.5g 117 %
- Cholesterol: 125.3mg 43 %
- Vitamin a iu: 1445iu 29 %
- Niacin equivalents: 1.3mg 6 %
- Vitamin c: 0.5mg 1 %
- Folate: 9.2mcg 2 %
- Calcium: 78mg 8 %
- Iron: 1.2mg 6 %
- Magnesium: 32.5mg 12 %
- Potassium: 230.9mg 7 %
- Sodium: 226.2mg 9 %
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