Spinach and Banana Power Smoothie recipe

Spinach and Banana Power Smoothie

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Spinach and Banana Power Smoothie

Welcome to Smooth Recipe. Today we are going to make Spinach and Banana Power Smoothie.

An easy, quick, and surprisingly delicious vegan pick me up that makes the most of the raw super foods and protein rich soy.

Preparation Time: 10 Minutes

Total Time: 10 Minutes

Servings: 1

Yield: 1 serving

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Ingredients for Spinach and Banana Power Smoothie

  • 1 cup of plain soy milk
  • ¾ cup of packed fresh spinach leaves
  • 1 large of sliced banana

How to Make Spinach and Banana Power Smoothie

  1. Blend the soy milk & spinach leaves together in the blender until smooth. Add the banana and pulse until it thoroughly blended.

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 Chef’s Notes

  1. You can substitute the vanilla soy milk for the plain soy milk, if you desired.
  2. Most of us know that how good spinach is for us. But let’s be honest, no one wants to eat nothing but the spinach salad every day.
  3. Bananas are really a miracle food because you would not even taste the spinach in this smoothie! It is a great way to reap all the nutrition benefits of the fresh spinach without even knowing you are eating it.

Nutritional Information for Spinach and Banana Power Smoothie

  • Servings per recipe: 1
  • Calories: 255.6
  • % daily value *
  • Protein: 10.3g 24 %
  • Carbohydrates: 47.3g 17 %
  • Dietary fiber: 5.7g 21 %
  • Sugars: 26.2g
  • Fat: 4.7g 5 %
  • Saturated fat: 0.5g 1 %
  • Vitamin a iu: 2204.1iu 42 %
  • Niacin equivalents: 4.1mg 34 %
  • Vitamin b6: 0.5mg 43 %
  • Vitamin c: 18.2mg 32 %
  • Folate: 114.4mcg 29 %
  • Calcium: 89.6mg 7 %
  • Iron: 2.2mg 12 %
  • Magnesium: 115.4mg 42 %
  • Potassium: 899.4mg 24 %
  • Sodium: 143.3mg 4 %
  • Thiamin: 0.3mg 45 %
  • Calories from fat: 43.3

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