Spinach and Mushroom Frittata

Spinach and Mushroom Frittata

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Spinach and Mushroom Frittata

Hello friends, welcome to Smooth Recipe. Today we are going to make Spinach and Mushroom Frittata.

Are you looking for a vegetable with the super health powers? Try spinach. It is packed with the vitamins, minerals & antioxidants which protect you all your life.

Servings: 6

Yield: 6 servings

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Ingredients for Spinach and Mushroom Frittata

  • 1 (10 ounce) of package frozen chopped spinach, thawed and squeezed thoroughly to remove the liquid
  • 1 cup of part-skim ricotta cheese
  • ¾ cup of freshly grated Parmesan cheese
  • ¾ cup of chopped portobello mushrooms
  • 4 eggs or equivalent egg substitute
  • ½ cup of finely chopped scallions with some green tops
  • ¼ teaspoon of dried Italian seasonings
  • 1 pinch Salt and pepper as per your taste

How to Make Spinach and Mushroom Frittata

  1. First of all, preheat oven to the 375 degrees.
  2. And then, in a large bowl, whisk together all the ingredients until they all well mixed. Spray a 9-inches pie plate with cooking spray & fill with the spinach mixture.
  3. In the end, bake for 30-35 minutes, or until it browned in color and set. Let cool it down for 20 minutes, cut in the wedges and serve.

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Nutritional Information for Spinach and Mushroom Frittata

  • Servings Per Recipe: 6
  • Calories: 162
  • % Daily Value *
  • Protein: 14.4g 28 %
  • Carbohydrates: 5.8g 3 %
  • Exchange other carbs: 0.6
  • Dietary fiber: 1.6g 8 %
  • Sugars: 1.5g
  • Fat: 9.7g 14 %
  • Saturated fat: 4.5g 25 %
  • Cholesterol: 144.3mg 46 %
  • Vitamin a iu: 5993.6iu 122 %
  • Niacin equivalents: 4.2mg 30 %
  • Vitamin b6: 0.3mg 12 %
  • Vitamin c: 4.2mg 8 %
  • Folate: 98.5mcg 24 %
  • Calcium: 301.3mg 32 %
  • Iron: 3mg 12 %
  • Magnesium: 52.4mg 18 %
  • Potassium: 351.4mg 12 %
  • Percent of calories from fat: 50
  • Percent of calories from protein: 32
  • Sodium: 310.7mg 14 %
  • Thiamin: 0.2mg 8 %
  • Calories from fat: 85.4
  • Percent of calories from carbs: 15
  • Percent of calories from sat fat: 26

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