Toddler Smoothie

Toddler Smoothie

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Toddler Smoothie

Welcome to Smooth Recipe. Today we are going to make Toddler Smoothie.

This is a tasty fruit & vegetable smoothie which makes a great breakfast alternative for young toddlers. This smoothie is very simple and easy to make. Let’s start making it.

Preparation Time: 5 Minutes

Cooking time: 8 Minutes

Additional time: 10 Minutes

Total Time: 23 Minutes

Servings: 4

Yield: 4 servings

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Ingredients for Toddler Smoothie

  • 1 sweet potato
  • ¼ cup of plain Greek yogurt
  • 1 banana
  • ¼ cup of orange juice
  • 4 strawberries, or more as per your taste

How to Make Toddler Smoothie

  1. First of all, prick the sweet potato all over with the fork. Now start microwave on high in 2-3 minute intervals until it tender, turning halfway through, for 8-10 minutes. And then cool the sweet potato until it easily handled, for about 8-10 minutes.
  2. Now Peel the sweet potato and mash coarsely with the fork. Measure out 2 tablespoons & place in the blender. Add Greek yogurt, banana, orange juice, and strawberries; blend them all until they become smooth.

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 Chef’s Note

  • Use the vanilla Greek yogurt instead of the plain yogurt if desired.

Nutritional Information for Toddler Smoothie

  • Servings per recipe: 4
  • Calories: 116.4
  • % daily value *
  • Protein: 2.3g 5 %
  • Carbohydrates: 24.4g 7 %
  • Dietary fiber: 3.4g 12 %
  • Sugars: 9.4g
  • Fat: 1.3g 3 %
  • Saturated fat: 0.5g 5 %
  • Cholesterol: 2.6mg 3 %
  • Vitamin a iu: 10124.7iu 201 %
  • Niacin equivalents: 1.3mg 7 %
  • Vitamin b6: 0.2mg 19 %
  • Vitamin c: 22.5mg 36 %
  • Folate: 22.6mcg 8 %
  • Calcium: 27.3mg 5 %
  • Iron: 0.5mg 5 %
  • Magnesium: 29.7mg 13 %
  • Potassium: 403.5mg 13 %
  • Sodium: 47.7mg 3 %
  • Thiamin: 0.2mg 6 %
  • Calories from fat: 13.3

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