Triple Threat Fruit Smoothie

Triple Threat Fruit Smoothie

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Triple Threat Fruit Smoothie

Welcome to Smooth Recipe. Today we are going to make Triple Threat Fruit Smoothie.

This is a wonderful, delightful fruit smoothie that will help you to cool down after a hot day in the sun.

Preparation Time: 5 Minutes

Total Time: 5 Minutes

Servings: 4

Yield: 4 servings

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Ingredients for Triple Threat Fruit Smoothie

  • 1 sliced kiwi
  • 1 banana, peeled and chopped
  • ½ cup of blueberries
  • 1 cup of strawberries
  • 1 cup of ice cubes
  • ½ cup of orange juice
  • 1 (8 ounce) container of peach yogurt

How to Make Triple Threat Fruit Smoothie

  1. In the blender, blend the banana, kiwi, blueberries, ice, orange juice, strawberries, and yogurt until it become smooth.

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Nutritional Information for Triple Threat Fruit Smoothie

  • Servings per recipe: 4
  • Calories: 134.3
  • % daily value *
  • Protein: 3.4g 5 %
  • Carbohydrates: 29.4g 12 %
  • Dietary fiber: 2.4g 12 %
  • Sugars: 21.4g
  • Fat: 1.3g 4 %
  • Saturated fat: 0.3g 4 %
  • Cholesterol: 3.6mg 2 %
  • Vitamin a iu: 161.6iu 5 %
  • Niacin equivalents: 0.7mg 7 %
  • Vitamin b6: 0.4mg 12 %
  • Vitamin c: 60.6mg 103 %
  • Folate: 30.5mcg 6 %
  • Calcium: 84mg 6 %
  • Iron: 0.5mg 4 %
  • Magnesium: 21.5mg 6 %
  • Potassium: 300.5mg 6 %
  • Sodium: 41.3mg 4 %
  • Thiamin: 0.3mg 4 %
  • Calories from fat: 9.4

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