Tuna Casserole

Tuna Casserole

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Tuna Casserole

Hello friends, welcome to Smooth Recipe. Today we are going to make Tuna Casserole.

This is a very quick and Easy Tuna Casserole dish which is perfect for every busy mom who has very less time to spend in kitchen. Tuna casserole is one of my favorite casserole recipes.

Preparation time: 5 minutes

Cooking time: 25 minutes

Total time: 30 minutes

Servings: 5

Yield: 5 to 7 servings

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Ingredients for making Tuna Casserole

  • 1 (12 ounce) package of egg noodles
  • 2 cups of frozen green peas
  • 2 (5 ounce) cans of tuna, drained
  • 1 chopped onion
  • 10 slices of American processed cheese
  • 2 (10.75 ounce) cans of condensed cream of mushroom soup
  • Ground black pepper as per your taste

How to Make Tuna Casserole

  1. First of all, bring a large pot of the water to a boil. Add frozen peas and noodles. Cook it until noodles are al dente, and then drain well. Return the noodles and peas to the pot.
  2. Now mix the soup, tuna fish, processed cheese, onions, and pepper into the pot. Stir it constantly until all the ingredients are well mixed & the cheese has melted. Serve and enjoy with friends and family members.

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Nutritional Information for Tuna Casserole

  • Servings Per Recipe: 5
  • Calories: 660.2
  • % Daily Value *
  • Protein: 36.4g 75 %
  • Carbohydrates: 70.8g 22 %
  • Exchange other carbs: 6
  • Dietary fiber: 5.0g 20 %
  • Sugars: 9.8g
  • Fat: 24.4g 37 %
  • Saturated fat: 15g 62 %
  • Cholesterol: 110.6mg 37 %
  • Vitamin a iu: 2682.2iu 54 %
  • Niacin equivalents: 16.6mg 143 %
  • Vitamin b6: 0.5mg 25 %
  • Vitamin c: 12.4mg 21 %
  • Folate: 195.0mcg 48 %
  • Calcium: 328.3mg 32 %
  • Iron: 5.7mg 34 %
  • Magnesium: 75.8mg 26 %
  • Potassium: 480.0mg 15 %
  • Sodium: 1825.12mg 72 %
  • Thiamin: 0.8mg 90 %
  • Calories from fat: 215.5
  • Percent of calories from carbs: 42
  • Percent of calories from fat: 34
  • Percentage of calories from protein: 25
  • Percent of calories from sat fat: 18

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