Zucchini Smoothie

Zucchini Smoothie

[Total: 516 Average: 4.8]

Zucchini Smoothie

Welcome to Smooth Recipe. Today we are going to make Zucchini Smoothie.

This Zucchini blended with the orange juice and banana makes it healthier and perfect tasting breakfast smoothie. And you do not need to worry; you cannot even feel the taste the zucchini in it.

Preparation Time: 5 Minutes

Total Time:  5 Minutes

Servings: 1

Yield: 1 serving

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Ingredients for Zucchini Smoothie

  • ½ cup of ice cubes, or as per your need (Optional)
  • ½ shredded zucchini
  • ½ frozen banana
  • ½ cup of orange juice

How to Make Zucchini Smoothie

  1. Combine the ice cubes, banana, zucchini, and orange juice in the blender. Blend them until it become smooth.

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Chef’s Notes

  1. Using dark green or overripe zucchini will make this smoothie not so much yummy.
  2. You can add a small amount of sugar or some other sweetener if you have a sweet tooth, but I can find plenty of sweet from the banana.

Nutritional Information for Zucchini Smoothie

  • Servings per recipe: 1
  • Calories: 117.6
  • % daily value *
  • Protein: 2.4g 6 %
  • Carbohydrates: 28.5g 7 %
  • Dietary fiber: 2.2g 12 %
  • Sugars: 18.5g
  • Fat: 0.7g 3 %
  • Saturated fat: 0.3g 3 %
  • Vitamin a iu: 403.6iu 6 %
  • Niacin equivalents: 1.2mg 13 %
  • Vitamin b6: 0.3mg 23 %
  • Vitamin c: 77.4mg 127 %
  • Folate: 66.3mcg 15 %
  • Calcium: 29.4mg 5 %
  • Iron: 0.8mg 5 %
  • Magnesium: 40.6mg 17 %
  • Potassium: 617mg 15 %
  • Sodium: 11.2mg 3 %
  • Thiamin: 0.4mg 16 %
  • Calories from fat: 4.7

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